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Kundalini Yoga at The Shed

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Kundalini is the energy that coils at the base of the spine. This is creative, spiritual energy that is generally untapped—which is what the Kundalini yoga practice is for. It allows you to tap into your power and start living the life you want and deserve.

Members and hotel guests free.
Non member 13 USD / 35 XCD

For more info click here

Earlier Event: February 4
Yin Yoga at The Shed
Later Event: February 9
Cacao Ceremony at The Shed