10 LESSONS OF 100 HAPPY DAYS IN A ROW

1. Choose YOURSELF
2. Be GRATEFUL
3. SMILE (it relaxes your body and mind, plus we all know how contagious it is, spread it!)
4. Practice KINDNESS
5. LET GO of what no longer serves you.
6. Live in the PRESENT, all you have is here and NOW.
7. Be MINDFUL, pay attention to your thoughts, and feelings, be AWARE and CONSCIOUS, LISTEN, OBSERVE... get to know YOURSELF.
8. Ask yourself, what’s the lesson? There is always a lesson to be learned.
9. Recognize when you are HAPPY and what it feels like, by doing this we feed, nurture, and attract more of it into our lives, eventually making a habit of HAPPINESS.
10. Embrace the joy of being happy... BE LOVE, SPREAD LOVE!