What is Bida Yoga?

Bida Yoga illustrates the action of unifying your true self with life and the creator, the divine source.  As many of you may know Puerto Rican roots come from a mixture of the Taino (Caribbean Natives), Spaniards and Africans. In the Taino Culture 'Bi' means first, life, & principle, the word 'Da' means me, myself. The term Yoga is defined as union in the Sanskrit language.  This is how the name of Bida Yoga came to be, meaning union with self.

Bida Yoga is the practice of Yoga as a lifestyle. Whether you are a Rogi (a stranger to the practice), A Bhogi (a practitioner of yoga who sometimes still indulges the life of a Rogi) or a True Yogi (Seeker of the Truth), here at Bida Yoga it does not matter what level you are in. All that matters is that you are doing your best with the knowledge you have, trying to align your values with your choices in life.  Understanding that, as you attain new and higher knowledge, your decisions will also become higher in consciousness and will start to align with those values in a deeper way.

Bida Yoga is the practice of being present and becoming aware of your true self. Realizing how every choice you take has a ripple effect on all that is. Here at Bida Yoga we give you a safe space to explore your inner self and meet your inner child. We teach you how to go beyond your boundaries (physically, emotionally and spiritually) and how to find new knowledge and ways to become healthy and happy. We show you your own leeway, so you can start living the life you truly want and deserve. We meet you wherever you may be in life and support you in your journey into the unknown. We are here for you; we are all in this together.

Bida Yoga brings together ancient and new therapies, knowledge and experience to help you in your journey to become the Conscious, Healthy, Vibrant, and Happy being that you are. So why wait any longer? Taking Action is the First step into the life you desire and deserve. Ready, Go!